A Scandinavian Holistic Endurance Training Concept

How to use these pages?

You can go directly to the Table of content, where you should get a broad overview of all topics covered. If you have a question or key word, go to the Search field in the right sidebar to find what you are looking for. Many of the topics are such that a printout of the pages can be useful if you want to go into them more deeply in order to more fully learn and understand the material.

Each main topic or chapter can be read separately from the others, but if you start with the Summary, and continue with the Philosophy, Planning, Mental, Physical, Running and the Marathon chapters in that order, we hope there will be a more complete buildup of logic and basic understanding.

Objectives

We hope to impart to you the ability to have positive experiences in the spheres of healthy lifestyle, physical and mental exercise, and elite sport. If we are able to stimulate you to incorporate physical and mental activities as a part of your lifestyle, then it is our hope that you will continue doing so on a long-term basis. Most of the trend leaders today are focused on success and failure with an emphasis on cool, short term fashion and style, but with little or no content.