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Training Manual

What you find here?

We have divided the general advice in our 3 groups.

There is advice on:

Children / Youth primarily aimed at parents.
Advice to those wishing to engage in Trim / exercise . Here we have included Nordic walking and snowshoeing .
Finally, advice to those involved in endurance elite sports , such as long distance running , skiing and ball sports such as football.

We hope you find the balance and trade-offs is to it. Think versatility and comprehensive!

Good luck!

Training Manual
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Ingrid Kristiansen
No other runner in history - male or female has held the World Records on: 5000 m, 10,000 m, 15km, half marathon and marathon concurrently.

Perhaps the greatest female distance runner of all time. IAAF World Championships Wed all surfaces: On Track, Road and Cross Country.

Winner of the Boston Marathon two times, London Marathon four times, New York City Marathon, Chicago Marathon, Houston Marathon 2 hour and Stockholm Marathon three times.
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