Running Trainings

Ingrid Kristiansen løping The first training run in 2012 will be Monday, March 19. Last training run before the summer break will be Monday, June 18. Telling the calendar shows then that there are 11 Mondays and Thursdays, 11. This takes into account the days that lapses due. holy days and holidays. Running The training is held on Mondays at 7:45 p.m. and on Thursdays at 19:45. We will start in the park, place of Skøyen school. It gets pretty crowded in the park throughout the spring, so we will move the training ground after a few weeks. In order to provide a good service, we need a minimum of participants. Sign up to be as early as you can, so that we get an early overview of the running group. Registration is done via this form . Provide information on which day, or maybe you want both days. The picture shows Ingrid in circuit races where she had world records in both 5000 m and 10,000 m

Would you like 2 times a week, each workout cost you £ 180 A training run a week costs $ 220 per. increased and a simple "drop in" training will cost you £ 250 Included in the price is help and advice with training programs and guidance for each participant. Are there any questions please call us at: 22490213/95076130. For more information about running here.

Ingrid Kristiansen løpeintervaller

Kristiansen løpeintervaller

Ingrid Kristiansen løpeintervaller

All three pictures from the running group intervals Thursday, April 12 in the park. More pictures from this session here

Pilates Exercise Content

We start with a leisurely 15 minute warm-up, and after heating, there are some easy stigningsløp.
The intervals will vary from time to time, it should never be boring and monotonous. The intervals may be short or long, flat or uphill, short breaks or longer breaks, we put in lots of variation from time to time.
We provide feedback on your running style and running technique as step length, frequency, body posture and stance during the kick-off and landing
After the interval there is a quiet nedjogg and some stretching at the end.
Here you can see some pictures from running exercises at Bogstad and Sculpture Park.

It will often form natural groups depending on fitness level among the participants. So do not be afraid to sign up. The arrangement is such that most people find a load and speed that suits them

Photos, maps and the pulse from a running workout

Here you can see the map of the area where we run, and Anne Christine's heart rate, speed, altitude and so on . By clicking on the player at the top right you will be able to follow the session with the information continuously. The player starts with the arrow symbol located above the curves. You can also change the curves to be displayed.