Cross Country Course classical

The season for our cross-country courses are done for this year. We expect to have the same program next year with prices Wednesday as Thursday morning and evening. With us, you really do it both ways, ie a course in skiing technique and an interval in the same place. Our courses run over 2, 4 or 8 weeks. Each session lasts for 75 min, then most had enough. We offer the following training days and times:

- Wednesdays at. 9.30 18.00 19.30
- Thursdays at. 9.30 18.00 19.30

The conditions are as follows:

Price: $ 800 for 2 weeks
Price: $ 1500 for 4 weeks
Price: $ 3000 for 8 weeks
Ingrid and the Arve are the coaches.
Entries are binding.
Subject to snow conditions and sufficient enrollments

Call us for more information or to apply on 22490213/95076130. You can also use our contact page to sign up or send us an email.

Welcome to Cross Country Course!

Cross country course content

Our philosophy and pedagogy is to keep participants moving more or less all the time. It is important to repeat and repeat the movement, also called drilling - until bevegelesene and motor runs itself without having to think. Experience shows that this takes some time, therefore we recommend to our course over 4 or 8 weeks. Our ski lessons are in addition to technique instruction mentioned a interval training where you can decide how active you want to be. GPS measurements showed that the participants moved up to 11-13 km on a session. Want to learn more about cross country you will find more material we have written on the subject of our Cross side.

On the course we practice on the weight transfer / balance, rhythm, frequency, timing, knee / fotvinkler, body posture, proper voltage level and each day of class starts with warm up without poles. After warming up, we find the poles and the new stretch where we practice on specific details such as diagonal flat and slightly uphill. The transition to dobbeltak diagonal, herringbone, down driving, braking, etc. We provide ongoing feedback, corrections, and praise.

Assumptions

A prerequisite for participation is to have the right ski equipment, ski, ie taken out of their own body weight (right stiffness) and good spells in the right length. One should not be afraid that you are in bad shape, we are in fact mostly back and forth on the selected row. Then you can choose how much and how intense you want to go.

We will, if possible, add to the training sessions around Frognerseteren and / or Bogstad. If there is a crisis we may have to resort to Sørkedalen.

Have you signed up for a course, it is essential that you keep up on our website regarding the start date, attendance, lubrication tips, etc.

References

Have Ingrid and Arve no bearing on the cross, then?

Ingrid was on the women's national cross country skiing since she was 15 until she was 24 years.
Has participated in the Olympics and World Cup skiing.
Have gold, silver and bronze medal in the World Cup for junior relay.
Won 8 gold in the championship relay.
Have two silver medals in the NM indivduelt.

Arve has participated in the exercise and student races for NTNUI. As a kurositet may be mentioned that he had a say in Strindheim View Monthly as a guest participant. (Ingrid's club). What is funny is that Karmøy Triomphe beat the whole gang and the "club champion" in Strindheim.