Trainings / Courses

From one of the skikursene Frognerseteren with Ingrid and Arve as instructors

Trainings for individuals

We have a variety of services to individuals. Walking / Nordic Walking or dryland training with poles held several times a week almost all year round. The greatest activity we have in the spring and autumn. It comes only with no enrollment or agreement. Poles borrowed from us and are included. You register, and will later be sent an invoice. Here we use the punch card system for those who will come regularly. Similarly, it works with snowshoe training, but due. that we keep all the equipment will be charged these training sessions with 2 clips. For cross-country skiing and running, we have a system where you sign up for a certain number of trainings.

Trainings for business / industry

We try to arrange so that companies can send their employees to our weekly training sessions. This requires that the company has "bought" a certain number of sessions through a punch. Participants only tell which company they are from. We detect this and counts the number-shows from each company. A punch card registered to a company can be called a welfare program and is therefore a tax-free fringe benefit for employees.

Walking Trainings

Walking or Nordic Walking - Courses and trainings. We also use snowshoes in the winter, both with and without poles.

Dryland training

We train intervals while climbing the poles. We go deep and powerful and uses his arms in time, and glidehufs elghufs.

Running Trainings

Running - long distance and marathon - Courses and trainings. Few people have achieved better results than Ingrid in the marathon and you probably have something to learn.

Cross Country Course

We start our popular cross-country course in classical ternikk the first week of January. You can choose between a 4 elller 8 week course.

Snowshoeing Trainings

In winter nights skikursene we offer both Nordic walking and snowshoeing on Mondays and Thursdays.

Training Manual

General training guidance provides more specific advice on how, why and when to make the various training activities

Coach Services

Personal trainer services. These are services where we rely on yourself to be present occasionally, this is limited as even to be realistic within a geographic area around Oslo. Please contact us if you are interested!

Tailoring

Learning Training in tailoring. If you would like a deeper understanding of some topics covered in these pages, we present this request.

We work with Partner Seminar , please be in touch with them if you are interested in physical activity, lectures or seminars in the workplace.

Walking Course in Sarasota Seats

We present our way of thinking about health, fitness and lifestyle of the general forms and expressions. We do this because our experience is that too much of what goes on in these areas are more or less random and not systematic. Activity even at the level of exercise may need something more "tailored" than what we present here. Tailor seam is part of our services, whether it applies to a company, a person, a sports team, a company sports team, a football club or a top athlete. This type of missions we have to do after the appointment.